Workflow Video Field Guide by David Sparks
If Workflow still entangles your head, David Sparks, from the Mac Power Users podcast, recorded the best introduction to make you familiar to one another. I bought it on release and no one does guides like David.
That's just a sneak peek. You can get the Workflow Video Field Guide for $9.99 and enjoy 1 hour through great ways to use Workflow.macsparky.com